Weigh In record (no journal entry) for 11 February 2015
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131.4 lb
Lost so far: 1.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2015:
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1847 kcal
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Fat: 62.82g | Prot: 42.10g | Carb: 230.72g.
Breakfast: Great Value Whole Milk, Starbucks Pumpkin Spice Syrup, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Cooked Cauliflower (from Fresh, Fat Added in Cooking), Glutino Gluten Free Pretzel Twists, Annie Chun's Chinese Chicken Noodle Soup. Dinner: Red Table Wine, Trader Joe's Gorgonzola & Walnut Salad, Cheese Pizza with Vegetables. Snacks/Other: Oatmeal Cookies (with Raisins). more...
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3033 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 3 hours and 30 minutes, Housework - 1 hour, Dance (fast step, aerobic) - 29 minutes, Body Pump - 27 minutes, Sleeping - 8 hours, Resting - 4 hours and 52 minutes, Running - 6/mph - 1 hour and 42 minutes. more...
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gaining 4.2 lb a week
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