Weigh In record (no journal entry) for 11 February 2015
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194.0 lb
Lost so far: 0.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2015:
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1730 kcal
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Fat: 47.56g | Prot: 83.09g | Carb: 257.34g.
Breakfast: Bran Flakes, Brown Sugar, Tesco Skimmed Milk. Lunch: Burgen Soya & Linseed Bread (44g), Boiled Egg, Tesco Finest Multigrain Bread, Aldi Baked Ham, Benecol Buttery. Dinner: Pink Lady Apples, Basmati Rice (Cooked), Fat Free Greek Yoghurt, Sainsbury's Indian Vegetable Curry, Sainsbury's Be Good to Yourself Vegetable Curry. Snacks/Other: Waitrose Conference Pears, Oranges. more...
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2458 kcal
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Activities & Exercise:
step ups - 26 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Bicycling (moderate) - 13/mph - 28 minutes. more...
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gaining 8.7 lb a week
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