SaraSMks's Journal, 11 February 2015

127.9 lb Lost so far: 50.7 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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603 kcal

Fat: 21.62g | Prot: 41.95g | Carb: 56.59g.   Breakfast: Scala Queijo Minas Padrão, Philadelphia Cream Cheese Light, Bauducco Torrada Light Integral, Activia Iogurte de Morango Zero, Kero Coco Água de Coco, Peito de Frango no Forno, Grelhado ou Assado, Maguary Água de Coco, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Nestlé Requeijão Light, Bauducco Torrada Integral (3). more...

1845 kcal

Activities & Exercise: Standing - 15 minutes, Housework - 30 minutes, Driving - 30 minutes, Sitting - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...