Weigh In record (no journal entry) for 11 February 2015
|
314.7 lb
Lost so far: 25.3 lb.
Still to go: 114.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2015:
|
1937 kcal
|
Fat: 77.13g | Prot: 109.75g | Carb: 204.01g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Nutrimed Protein Shake - Vanilla, Strawberries, Kroger Carbmaster Nonfat Reduced Sugar Milk. Lunch: Shrimp Fried Rice. Dinner: Tortilla Corn Chips, Fajita with Beef and Vegetables. Snacks/Other: Ideal Protein Peanut Butter Protein Bar, Herr's Peanut Butter Filled Pretzel Nuggets. more...
|
losing 10.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmcguire1970's weight history
|