ShrinkingNinja's Journal, 20 July 2011

202.0 lb Lost so far: 73.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2022 kcal

Fat: 123.19g | Prot: 108.20g | Carb: 151.06g.   Breakfast: Gala Apples, Peanut Butter, Original Deli Thin Smoked Chopped Pressed Beef, 2% Deluxe Reduced Fat American Cheese Slices, Egg, Dutch Country 100% Whole Wheat Bread. Lunch: Taters (Tater Tots), Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Steak Fajita Nachos (Shredded) (Personal). more...

2713 kcal

Activities & Exercise: Boating or Canoeing - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...