|
14.2% grasa
|
162.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2023:
|
1676 kcal
|
Fat: 66.53g | Prot: 107.90g | Carb: 168.91g.
Breakfast: Huevo Duro, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light. Lunch: Ñoquis de Papa, Pechuga de Pollo a la Plancha, Lechuga de Hoja Verde, Bistec de Res, Soprole Protein + Natural. Dinner: Soprole Protein + Natural, Cuisine & Co Leche Semi Descremada, Plátano, Quaker Avena Instantánea. Snacks/Other: Natur Natur de Maiz, Tribu Maní Tostado sin Sal. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|