Weigh In record (no journal entry) for 20 July 2011
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141.4 lb
Lost so far: 10.6 lb.
Still to go: 3.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 July 2011:
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960 kcal
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Fat: 22.68g | Prot: 44.03g | Carb: 119.79g.
Breakfast: All Natural "Just Peanuts" Creamy Peanut Butter, Coffee (Brewed From Grounds), 100% Whole Wheat Bread. Lunch: bread, pinot grigio, brown rice, chicken breast, wrap, carrot soup. Dinner: Nonfat Frozen Yogurt, turkey chili, lentils. more...
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2446 kcal
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Activities & Exercise:
Running - 6/mph - 28 minutes, Standing - 1 hour and 30 minutes, Desk Work - 11 hours, Sleeping - 7 hours, Sitting - 3 hours and 2 minutes, Driving - 1 hour. more...
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losing 1.1 lb a week
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