Weigh In record (no journal entry) for 20 July 2011
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202.4 lb
Lost so far: 23.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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1049 kcal
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Fat: 33.28g | Prot: 66.95g | Carb: 129.41g.
Breakfast: Omega Swirl - Fish Oil Supplement, Collard Greens, Spinach, Kale, Ginger, Strawberries, Pears, Blueberries, Apples, Peppermint (Mint), Cottage Cheese (Nonfat) , Coffee. Lunch: Extra Sharp Cheddar Cheese, Meal Starters Grillers Recipe Crumbles, Lettuce Salad with Assorted Vegetables. Snacks/Other: Natural String Cheese Part Skim, Nonfat Peach Greek Yogurt, Bananas . more...
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gaining 0.3 lb a week
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