Weigh In record (no journal entry) for 29 May 2023
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155.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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2163 kcal
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Fat: 77.00g | Prot: 223.10g | Carb: 147.93g.
Breakfast: Egg White , Knott's Berry Farm Seedless Blackberry Jam, Milton's Baking Company Healthy Whole Grain Bread, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, White Rice. Lunch: Scallops, Publix Basa Fish Fillets, Trader Joe's Boneless Beef Rib Eye Steak, Aldi Beef Chuck Steak , Chinese Fried Rice, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Watermelon , Strawberries . Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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losing 0.7 lb a week
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 Comments
Darwin your still winning
31 May 23 by member: buenitabishop
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Thanks Buenita for the positive vibes. You are 💯in my book 💪
02 Jun 23 by member: Darwin O
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Your so welcome anytime Darwin and I greatly appreciate your kindness.
13 Jun 23 by member: buenitabishop
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I hope your doing well Darwin
09 Aug 23 by member: buenitabishop
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