Weigh In record (no journal entry) for 29 May 2023
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166.0 lb
Lost so far: 21.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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1492 kcal
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Fat: 50.75g | Prot: 55.50g | Carb: 183.20g.
Breakfast: Jiffy Natural Peanut Butter, Raisin Bran, Whole Wheat Bread, Milk (Nonfat). Lunch: Baked Beans , Deviled Egg, Fruit Salad, Bush's Best Homestyle Baked Beans, Potato Salad , Frankfurter or Hot Dog on Bun. Dinner: Hamburger on Bun, Trader Joe's Blackberry Preserves, Chobani Nonfat Plain Greek Yogurt (170g). Snacks/Other: Tom Collins, Yellow Cake without Icing (Home Recipe or Purchased). more...
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steady weight
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