Weigh In record (no journal entry) for 20 July 2011
|
188.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 July 2011:
|
2749 kcal
|
Fat: 94.51g | Prot: 198.11g | Carb: 303.86g.
Breakfast: Applesauce Unsweetened, Oats , Boiled Egg, Honey . Lunch: pop secret 100 calorie, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Fuji Apples, Omega Plus Light Mayonnaise, broccoli. Dinner: Scivation Whey, strawberries, tilapia, dean's guacamole, Omega 3 Fish Oil, honey, Bananas, brown rice. Snacks/Other: xtend, Flatbread Light Original, walnuts, American Cheese Singles, honey, steel cut oats, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TylerWilliams's weight history
|