Mirej's Journal, 20 September 2009

139.5 lb Lost so far: 18.5 lb.    Still to go: 7.5 lb.    Diet followed poorly.

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1199 kcal

Fat: 43.20g | Prot: 36.08g | Carb: 171.70g.   Breakfast: chicken spread, nutella, Swedish style light rye bread. Lunch: boston cream. Dinner: alfredo sauce, mushroom, green peppers, shrimps. Snacks/Other: celebration vanilla wafer cookies coated with real milk chocolate, ice cream. more...

1634 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...