Weigh In record (no journal entry) for 29 May 2023
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286.0 lb
Lost so far: 4.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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874 kcal
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Fat: 73.52g | Prot: 26.81g | Carb: 28.19g.
Breakfast: Odom's Tennessee Pride Sausage & Buttermilk Biscuits. Dinner: Bacon, Albertsons Heavy Whipping Cream, Butter (Salted), Scrambled Egg. more...
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losing 14.0 lb a week
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