Weigh In record (no journal entry) for 20 July 2011
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170.0 lb
Lost so far: 7.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1237 kcal
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Fat: 53.18g | Prot: 48.52g | Carb: 145.24g.
Lunch: Thick and Chunky Salsa - Mild, Thick and Chunky Salsa - Mild, Special K Multi-Grain Crackers, Blended Fruit - Apple & Strawberry. Dinner: Chicken Nuggets (8 Count), Waffle Potato Fries (Medium), Gala Apples, Chicken Breast Strips - Southwestern. Snacks/Other: Milk Chocolate Candies. more...
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3081 kcal
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Activities & Exercise:
Sitting - 3 hours, Softball - 2 hours and 25 minutes, Desk Work - 6 hours, Driving - 1 hour and 29 minutes, Resting - 4 hours and 6 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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