Weigh In record (no journal entry) for 29 May 2023
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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925 kcal
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Fat: 29.41g | Prot: 62.94g | Carb: 102.75g.
Breakfast: Water, Coffee (Brewed From Grounds). Lunch: Sollora Peptides Deep Marine Collagen Powder, Flaxseed Seeds, President's Choice Quick Oats, Cottage Cheese (Lowfat 2% Milkfat), Kirkland Signature Organic Greek Yogurt. Dinner: Cucumber (with Peel), Yellow Sweet Peppers, Grape Tomatoes, Spinach, Potato (Flesh and Skin), Ground Beef. Snacks/Other: Dairyland Milk 2%. more...
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gaining 1.5 lb a week
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