Weigh In record (no journal entry) for 29 May 2023
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344.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2023:
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3034 kcal
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Fat: 125.01g | Prot: 177.71g | Carb: 219.96g.
Breakfast: Hickory Country Bacon, Sweet Onions, Grape Tomatoes, Scrambled Egg, Fresh & Easy Orange Bell Pepper, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kraft Natural Finely Shredded Triple Cheddar Cheese. Lunch: Lipton Peach Iced Tea (20 oz), Steak n Shake French Fries (Small), Steak n Shake Double Steakburger with Cheese. Dinner: Tropicana Island Punch , Rum, Angry Orchard Peach Mango Hard Cider, Cole's Big Texan Texas Toast Garlic, Cooked Salmon. Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
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gaining 16.8 lb a week
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