geormc's Journal, 20 July 2011

pizza last night, mostly home made.

171.4 lb Lost so far: 36.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 41.28g | Prot: 179.57g | Carb: 151.37g.   Breakfast: Fruit Naturals Red Grapefruit (Del Monte Fruit), Egg White, Baby Spinach, Zucchini, Dried Chia Seeds, Basil, Goats Cheese (Soft), Chives. Lunch: Strawberries, Lemon Juice (Canned or Bottled), Baby Spinach, Organic Baby Spring Mix, Cherry Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Red Table Wine, Navels Oranges, Fuji Apples, Atlantic Cod, Broccoli, Blueberries. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...

2765 kcal

Activities & Exercise: swimming - 55 minutes, Robert Kennedy Fitness - 1 hour and 6 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...