StudsTerkel's Journal, 11 February 2015

161.2 lb Lost so far: 12.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 54.13g | Prot: 91.41g | Carb: 164.03g.   Breakfast: Sunkist Minneola Tangelo Orange, Vinegar, Celery Juice, Mixed Salad Greens, Fried Egg, Morningstar Farms Garden Veggie Patties (67g). Lunch: Celery Juice, Sunkist Minneola Tangelo Orange, Great Value Balsamic Vinaigrette, Athenos Feta Cheese, Walnuts, Mixed Salad Greens. Dinner: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, Italian Salad Dressing, Mixed Salad Greens, Skinless Chicken Breast, Sweet Potato. Snacks/Other: Smarties Assorted Flavors Candy Rolls, Kellogg's Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars, Little Debbie Oatmeal Creme Pie (Large). more...

2363 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...