Weigh In record (no journal entry) for 29 May 2023
|
139.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2023:
|
1062 kcal
|
Fat: 55.25g | Prot: 60.95g | Carb: 91.94g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Bananas . Lunch: Coffee (Brewed From Grounds, Decaffeinated) , Fried Egg . Dinner: Sous Vide Sliced Roasted Turkey Breast with Citrus Herbs, Baked Apple Unsweetened, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Beef Stew, Cooked Broccoli (from Fresh). more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lenok_WatchYourCarbs's weight history
|