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bama66
Journal
20 Jul 11
bama66's Journal, 20 July 2011
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Weigh In record (no journal entry) for 20 July 2011
176.0 lb
Lost so far:
9.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2011:
908 kcal
Fat: 41.13g | Prot: 52.35g | Carb: 82.53g.
Breakfast:
Fried Ham, Scrambled Egg (Whole, Cooked).
Lunch:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tortilla strips, Almond Accents, Italian Salad Dressing (Reduced Calorie).
Dinner:
Spaghetti with Meat Sauce (Entree).
Snacks/Other:
Grilled Snack Wrap with Honey Mustard.
more...
3177 kcal
Activities & Exercise:
Driving - 5 hours, Running - 7/mph - 40 minutes, Sleeping - 6 hours, Resting - 3 hours and 20 minutes, Desk Work - 9 hours.
more...
steady weight
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