Weigh In record (no journal entry) for 11 February 2015
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169.1 lb
Lost so far: 9.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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1305 kcal
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Fat: 105.28g | Prot: 79.09g | Carb: 13.38g.
Breakfast: Ovo Cozido, Café. Lunch: Alface Americana, Tomates, Azeite de Oliva Extra-Virgem, Vinagre, Espinafre, Orégano, Refogado de Carne Bovina Moida. Dinner: Café, Leite (Leite Integral), Cacau em Pó (Não Adocicado), Frimesa Nata, Seara Lombo tipo Canadense, Tirolez Queijo Prato. Snacks/Other: New Millen Colágeno Hidrolisado, Sadia Presunto Cozido sem Capa de Gordura. more...
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losing 1.1 lb a week
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