Andrew 2411's Journal, 11 February 2015

188.8 lb Lost so far: 23.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 89.46g | Prot: 132.78g | Carb: 100.95g.   Breakfast: Granola, Celery , General Mills Original Cheerios, Almond Milk, Scrambled Egg , Kellogg's All-Bran Buds. Lunch: Caesar Salad with Romaine, Baby Spinach, Ranch Salad Dressing , Green Soybeans , Lettuce, Catch of The Day Basa Fillets, Turkey Meat . Dinner: Beef or Meat Gravy, Baked Potato (Peel Eaten), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Cooked Broccoli (from Fresh), Zucchini . Snacks/Other: Old Dutch Restaurante Deli Rounds, No Name Old Cheddar Cheese, Mixed Nuts. more...

3574 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 1 hour. more...