Weigh In record (no journal entry) for 29 May 2023
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199.3 lb
Lost so far: 0 lb.
Still to go: 54.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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1674 kcal
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Fat: 108.05g | Prot: 75.43g | Carb: 96.00g.
Breakfast: Great Value Green Olives with Pimento, Kroger 4% Cottage Cheese, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Duke's Mayonnaise, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Albertsons Hamburger Buns, Duke's Mayonnaise, Kroger Ground Beef Chuck 80/20, Kraft Cool Whip Extra Creamy, Kroger 4% Cottage Cheese, Jell-O Sugar Free Strawberry Gelatin. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...
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losing 0.4 lb a week
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