jomo59's Journal, 29 May 2023

180.6 lb Lost so far: 14.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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739 kcal

Fat: 32.43g | Prot: 37.90g | Carb: 89.95g.   Breakfast: Coffee, Whole Milk. Lunch: Nature's Path Pumpkin Seed + Flax Granola, Blueberries, Whole Milk, Giant Eagle Cherry Tomatoes, Bacon, Mission Carb Balance Soft Taco Flour Tortillas, Friendly Farms 4% Cottage Cheese. more...

2196 kcal

Activities & Exercise: Rowing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...