Weigh In record (no journal entry) for 29 May 2023
|
140.2 lb
Lost so far: 11.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2023:
|
915 kcal
|
Fat: 40.33g | Prot: 49.23g | Carb: 90.90g.
Breakfast: Carolina Pride Cooked Ham, Scrambled Egg, Toasted White Bread, Welch's Concord Grape Jelly, Blue Bonnet Butter. Lunch: Canned Tuna, Great Value Saltine Crackers. Dinner: Equate Meal Replacement Shake - French Vanilla. Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Bananas. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lynnmead1963's weight history
|