Shairys's Journal, 20 July 2011

183.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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960 kcal

Fat: 43.71g | Prot: 93.36g | Carb: 53.97g.   Breakfast: atkins cafe caramel shake. Lunch: baguette, lettuce, salmon. Dinner: broccoli, cubed grilled chicken breast. Snacks/Other: atkins advantage bar, evaporated milk, 1 coffee cup coffee, almonds. more...

2414 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...