Weigh In record (no journal entry) for 20 September 2009
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248.0 lb
Lost so far: 2.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2009:
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3023 kcal
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Fat: 122.92g | Prot: 104.88g | Carb: 398.64g.
Breakfast: Scrambled Egg (Whole, Cooked), Buttered Blends Syrup, Plain Pancakes, Plain Pancakes, 1% Fat Milk. Lunch: Double Stack no cheese, Sweet Tea, 1% Fat Milk, Peanut Butter & Jelly on Wheat. Dinner: Meat Loaf Made with Chicken or Turkey, Jumbo Chili Dog, Apple Turnover. Snacks/Other: Apple Cobbler. more...
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3165 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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