RitaPitzer's Journal, 20 July 2011

140.0 lb Lost so far: 18.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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380 kcal

Fat: 13.49g | Prot: 19.62g | Carb: 46.15g.   Breakfast: Chocolate Covered Raisins, vanilla coffee creamer, coffee. Dinner: eas advantedge. more...

1807 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...