Weigh In record (no journal entry) for 29 May 2023
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169.8 lb
Lost so far: 83.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2023:
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701 kcal
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Fat: 29.41g | Prot: 29.38g | Carb: 85.42g.
Breakfast: Zeytin, Salatalık (Soyulmuş), Yeşil Acı Biber, Domatesler, Haşlanmış Yumurta, Yeşil Çay, Mücver. Snacks/Other: Lipton Yeşil Çay Limon, Tarçın, Yeşil Elma. more...
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losing 123.5 lb a week
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Ali Çıbık.'s weight history
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