Weigh In record (no journal entry) for 20 July 2011
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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2016 kcal
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Fat: 51.28g | Prot: 41.47g | Carb: 125.63g.
Breakfast: Soya Alternative to Milk, Tea Unsweetened, Soya Alternative to Milk, Tea Unsweetened, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Super Fit Super Fruit, Emmental Salad Sandwich, Soya Alternative to Milk, Tea Unsweetened. Dinner: Egg and Cress Sandwich. Snacks/Other: Lager. more...
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losing 0.3 lb a week
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