Weigh In record (no journal entry) for 11 February 2015
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168.9 lb
Lost so far: 27.3 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2015:
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972 kcal
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Fat: 36.48g | Prot: 39.50g | Carb: 126.29g.
Breakfast: Banana Prata, Cafezinho, Pão Integral. Lunch: Vigor Queijo Parmesão Ralado, Tio João Arroz Integral tipo 1, Omelete ou Ovos Mexidos com Queijo, Salada de Alface com Vegetais Variados. Dinner: Vigor Queijo Parmesão Ralado, Salada de Alface com Vegetais Variados, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Seletti Limonada Suíça com Adoçante, Cafezinho, Bauducco Levíssimo Cracker Integral, Banana Prata. more...
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2268 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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simonesilva1's weight history
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