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Monday
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185.6 lb
Lost so far: 27.2 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2023:
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917 kcal
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Fat: 65.61g | Prot: 57.80g | Carb: 26.19g.
Breakfast: Egg, Tomatoes, Avocados, Lettuce, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Blueberries, Blackberries, Radishes, Chicken Thigh (Skin Not Eaten). Dinner: Nuts to You Nut Butter Almond Butter, President's Choice Swiss Cheese Slices, Piller's Liverwurst with Herbs, Almond Breeze Unsweetened Vanilla Almond Milk. more...
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gaining 7.0 lb a week
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 Comments
29 May 23 by member: Lindafitter
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Jeje. Long day today, hopefully I can finally relax. My walk will have to wait till tomorrow.
29 May 23 by member: Graciela.Lado
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Have a restful evening. 🙏
29 May 23 by member: Lindafitter
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29 May 23 by member: Graciela.Lado
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