Weigh In record (no journal entry) for 11 February 2015
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400.0 lb
Lost so far: 0 lb.
Still to go: 200.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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622 kcal
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Fat: 23.15g | Prot: 42.30g | Carb: 60.05g.
Breakfast: Hard-Boiled Egg. Lunch: Season's Choice Mixed Fruit. Dinner: Asparagus, Baked or Broiled Salmon, Fresh'n Easy Garden Salad. Snacks/Other: America's Choice Bacon Thick Sliced, Oranges. more...
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losing 17.5 lb a week
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