Weigh In record (no journal entry) for 29 May 2023
|
180.2 lb
Lost so far: 84.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2023:
|
2466 kcal
|
Fat: 72.99g | Prot: 111.46g | Carb: 358.94g.
Breakfast: President's Choice Puffed Wheat Cereal, Clementines, Bananas, Redpath Brown Sugar, Becel Light Margarine, Dairyland Skim Milk, Superstore Sliced Italian Loaf. Lunch: Cherry Tomatoes, Egg, Lettuce, Kraft Fat Free Cheese Slice, Becel Light Margarine, Superstore Sliced Italian Loaf, Ziggy's Internationale Smoked Turkey Breast, Clementines, Bananas. Dinner: Dempster's Deluxe Hamburger Buns, Compliments Traditional Beef Burger, No Name California-Style Mixed Vegetables. Snacks/Other: Great Value Honey Nut Toasted Oats, Rogers Best Brown Sugar, Dairyland Skim Milk. more...
|
|
3052 kcal
|
Activities & Exercise:
riding mower - 5 hours, Weed trimming - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 30.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MobileGoo's weight history
|