Weigh In record (no journal entry) for 20 July 2011
|
221.6 lb
Lost so far: 14.4 lb.
Still to go: 81.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 July 2011:
|
1821 kcal
|
Fat: 137.06g | Prot: 115.57g | Carb: 33.31g.
Breakfast: tomato, California Avocados, egg, Sausage Patty. Lunch: Lite Caesar Salad Dressing, black olives, parmesan cheese, beef, mixed salad greens. Dinner: parmesan cheese, black olives, Italian With Garlic & Asiago Cheese Dressing, mixed salad greens, sirloin steak. Snacks/Other: water, pork rinds. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
starlamystic's weight history
|