Weigh In record (no journal entry) for 29 May 2023
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117.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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1725 kcal
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Fat: 59.00g | Prot: 60.01g | Carb: 220.13g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, General Mills Chocolate Cheerios, Coffee, Sugar, Rolled Overnight Oats, Nonfat Plain Greek Yogurt, Bananas, Natural Chunky Peanut Butter. Lunch: Puff Pastry, Cooked Spinach (from Fresh, Fat Added in Cooking), Calavo Avocado, Cherry Tomatoes. Dinner: Cauliflower , Broccoli , Cabernet Sauvignon Wine , Brown Rice, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Peanut Butter Cookie, Mango, Sunshine Snacks Pitted Dates. more...
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gaining 9.1 lb a week
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