dede0126's Journal, 11 February 2015

140.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

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361 kcal

Fat: 20.75g | Prot: 22.30g | Carb: 16.46g.   Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Egg Omelet or Scrambled Egg with Cheese. more...

2454 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Housework - 3 hours, Running - 6/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...