Weigh In record (no journal entry) for 29 May 2023
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281.5 lb
Lost so far: 47.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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2625 kcal
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Fat: 109.05g | Prot: 90.56g | Carb: 317.85g.
Breakfast: Bananas . Lunch: Tesco Chicken Breast Fillets (130g), Asda Wholemeal Pitta Bread, Sainsbury's Kung Po Chicken. Dinner: McCain Crispy French Fries, Coleslaw , Cheddar Cheese , McCain Jacket Potato. Snacks/Other: Fin Carre Milk Chocolate with Hazelnuts, McCoy's Salt & Vinegar Crisps, McCoy's Cheddar & Onion Ridge Cut Crisps, Oranges . more...
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gaining 2.4 lb a week
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steve 44's weight history
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