Weigh In record (no journal entry) for 20 September 2009
|
164.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2009:
|
150 kcal
|
Fat: 7.50g | Prot: 18.00g | Carb: 3.00g.
Breakfast: Light String Cheese. more...
|
gaining 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arnieeps's weight history
|