Weigh In record (no journal entry) for 29 May 2023
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173.7 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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960 kcal
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Fat: 50.19g | Prot: 39.46g | Carb: 95.44g.
Breakfast: Nescafe Sade, Sütaş Yarım Yağlı Süt , Sütaş Labne, Bağdat Pul Biber, Yumurta, Avokado, Wasa Original. Lunch: Altınkılıç Laktozsuz Kefir (250ml), Keten Tohumu, Yayla Chia Tohumu, Çilek. Dinner: Soğanlar, Dost Yarım Yağlı Yoğurt, Kepekli Ekmek, Zeytinyağlı Taze Fasulye. Snacks/Other: Limon Suyu. more...
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losing 17.0 lb a week
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