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~2412 kcal
waist 83 cm
BF 14.2%
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163.1 lb
Lost so far: 75.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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2396 kcal
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Fat: 88.89g | Prot: 188.68g | Carb: 199.44g.
Breakfast: Lidl Kong Strong Wild Power Energy Drink, Tesco Eat Fresh Eat Me Bananas, Lidl Mcennedy Peanut Butter, Pilos Jogurt Proviact 0.9%, Arugula Lettuce, Blueberries, The Nutrition Amino Whey Hydro Pro Chocolate. Lunch: Garlic, Tomatoes, Pilos Adriatikos Sir, Maxi Pijaca Paprika Zelena Silja, Lidl Crni Luk, Maslinovo Ulje, Olitalia Aceto Balsamico Di Modena, Barilla Fusilli, Lidl Freshona Tomato puree, Chicken Breast (Skin Not Eaten). Dinner: Asda Salted Peanuts, 3 Alfa Chick Peas Dry, Domace Svezi Sir 10%, Maslinovo Ulje, Lidl Pilos Kisela Pavlaka 12%. more...
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gaining 1.1 lb a week
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