Weigh In record (no journal entry) for 20 July 2011
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219.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1727 kcal
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Fat: 47.65g | Prot: 172.57g | Carb: 161.80g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Fruit Cup, Banana. Dinner: Turkey Jerky, Fruit Cup, 2% Milkfat Lowfat Cottage Cheese. Snacks/Other: Deluxe Mixed Nuts, Deluxe Mixed Nuts, Turkey Jerky, lemonburst mints. more...
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2870 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Exercise machine (moderate) - 10 minutes, Exercise machine (slow) - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...
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steady weight
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