Weigh In record (no journal entry) for 29 May 2023
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283.5 lb
Lost so far: 53.8 lb.
Still to go: 140.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2023:
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1939 kcal
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Fat: 77.70g | Prot: 102.84g | Carb: 210.71g.
Lunch: Lev Magic Toast, Asado de Tira Asado de Tira. Afternoon Tea: Saint Leche en Polvo Descremada, Star Nutrition Premium Whey Protein, Copacabana Cocoa. Tea: Ciruelas Deshidratadas. Dinner: Soja Texturizada, Aida Avena. Snacks/Other: Portezuelo Bocado Black, Lay's Pali Chips, Lay's Rueditas, Garoto Chocolate Meio Amargo . more...
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gaining 0.7 lb a week
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