DariaF99's Journal, 29 May 2023

almost 2 kg in the 1st week of doing the 80-20 diet and 16h fasting i know it's mostly water but it's a progress 😁

237.7 lb Lost so far: 7.1 lb.    Still to go: 83.3 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 54.85g | Prot: 96.22g | Carb: 174.10g.   Breakfast: Rowan Hill 8 Seeded Tortilla Wraps, Morliny Krakowska, Philadelphia Cream Cheese, Milbona Smoked Cheese, Lettuce, Tomatoes, Fried Egg . Lunch: Stonemill Peri Peri Seasoning, Sainsbury's Red Lentils, Tesco Tomato Puree Double Concentrated, Knorr Vegetable Stock Cube, Sainsbury's Basics Italian Hard Cheese, Green Peppers, Lettuce, Tomatoes. Dinner: Novo Protein Chips, Marks & Spencer Salted Pretzel Sticks. Snacks/Other: BSN Protein Bar, Caffe Nero Macchiatto, Science in Sport GO Isotonic Energy. more...