Weigh In record (no journal entry) for 29 May 2023
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204.4 lb
Lost so far: 4.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2023:
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1302 kcal
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Fat: 75.46g | Prot: 50.68g | Carb: 100.73g.
Breakfast: Pecan Pähkinä, Saksanpähkinät, MCT-Öljy, Suodatinkahvi. Lunch: Saarioinen Puolukkahillo, Atria Veriohukainen. Dinner: Suodatinkahvi, Oltermanni, riisikakku, Butter. Snacks/Other: Suodatinkahvi, Oltermanni, riisikakku, Butter. more...
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gaining 0.9 lb a week
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