Weigh In record (no journal entry) for 29 May 2023
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192.5 lb
Lost so far: 54.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2023:
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1701 kcal
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Fat: 62.31g | Prot: 84.99g | Carb: 188.11g.
Breakfast: Kaffee, Kölln Hafer-Müsli Schoko, Milch 1,5%. Lunch: Kaffee, Milch (2%Fett mit Zusatz von Vitamin A und Protoinen), Kerrygold Frisch & Cremig Kirschpaprika, Pumpernickelbrot. Dinner: Grüne Oliven, Hackfleisch (85% mager/ 15% Fett, Frikadelle, Gekocht, Gegrillt), Metzgerfrisch Hausmacher Leberwurst, Edeka Mehrkornbrot. more...
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losing 1.5 lb a week
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Neffets 112's weight history
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