Weigh In record (no journal entry) for 11 February 2015
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184.8 lb
Lost so far: 14.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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1186 kcal
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Fat: 73.09g | Prot: 41.05g | Carb: 95.51g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Willow Brook Rotisserie Chicken Wings. Dinner: Vlasic Bread & Butter Chips, Butter, America's Choice Peppers & Onions Stir Fry, Quaker Maid Pure Beef Sandwich Steaks, Amoroso's Club Roll, Dole Chopped Salad Kit Bacon & Bleu. Snacks/Other: Talenti Banana Chocolate Swirl, Archer Farms Raw Mixed Nuts. more...
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steady weight
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