Weigh In record (no journal entry) for 11 February 2015
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198.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2015:
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1592 kcal
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Fat: 84.99g | Prot: 157.98g | Carb: 40.74g.
Breakfast: Coffee with Cream, Spinach, Egg Omelet, Cumberland Gap Diced Ham, Feta Cheese. Lunch: Spinach, Outback Steakhouse Ribeye (10 oz), Vinaigrette Dressing. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Fage Total 0% Greek Yogurt, Adams 100% Natural Creamy Peanut Butter, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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2683 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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