Weigh In record (no journal entry) for 11 February 2015
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182.5 lb
Lost so far: 8.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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2591 kcal
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Fat: 153.23g | Prot: 129.06g | Carb: 173.18g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Spur Steak Ranches Cheddamelt Burger. Dinner: Lamb Shoulder Chop (Lean and Fat Eaten). Snacks/Other: Nestle Tex Mini, Mangos, Peaches. more...
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steady weight
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