bdubeau's Journal, 11 February 2015

213.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 37.46g | Prot: 60.08g | Carb: 136.30g.   Breakfast: Shredded Cheddar Cheese, Hashed Brown Potatoes, Green Peppers, Fried Egg, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Flour Tortilla, Sour Cream. Lunch: Teriyaki Experience Chicken Yakisoba Noodle Meal. more...

3307 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 15 minutes, Driving - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...